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People who took garlic reduced the risk of catching a cold by more than half. The study also found that garlic reduced the recovery time in people who caught a cold. The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties. Allicin is what gives garlic its distinctive hot flavor. To maximize the amount of allicin, fresh garlic should be chopped or crushed, and it should be raw. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu.
Get a bulb syringe and nasal saline drops from a chemist store. Tip your baby's head back, squeeze some drops of saline drops into each nostril. Once the saline drops loosen the mucus, squeeze the bulb and gently insert the rubber tip into your baby's nostril. Repeat the same for other nostrils after discarding the mucus collected. No over counter medicines for cold are not safe for children less than 4 years of age due to the risk of life-threatening side effects, according to AAP and FDA . Hence it's better to choose safe and effective home remedies instead.
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The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process. When it comes to fighting cold and fevers the natural way, there is probably no better medicine than garlic.
A review by the Cochrane Collaboration examined whether vitamin C supplements in doses of 200 mg or more a day could reduce the incidence, duration, or severity of the common cold. The researchers analyzed 30 previously published studies that met their quality criteria. They found that vitamin C didn’t appear to prevent the common cold.
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The leaves or Night Jasmine or “Shiuli” are works as an effective natural remedy for colds, sore throat and chronic cough. It also acts as a powerful natural remedy for hair growth and treatment for dengue, rheumatism and skin infections. The best way to use night jasmine leaves for treating colds is to crush 5-8 leaves, extract the juice and consume it mixed with a tea spoon of honey.
The researchers say that honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects. Dark-colored honey, such as the buckwheat honey used in the study, is particularly high in antioxidants. Garlic is one of the more popular home cures for colds.
Cold and Flu Home Remedies
Although normal amounts of ginger in food rarely causes side effects, excessive amounts may cause heartburn and indigestion. People with gallstones, bleeding disorders and those taking "blood-thinning" medications such as aspirin and warfarin should consult a doctor before taking ginger. Ginger should be avoided two weeks before or after surgery. Herbalists often recommend taking echinacea every two to three hours with a total daily dose of three or more grams per day at the first sign of symptoms. After several days, the dose is usually reduced and continued for the following week. Echinacea is also an ingredient in Airborne, a supplement containing vitamins and herbs sold over the counter.
It is thought to work by thinning mucus in the respiratory tract. Elderberry is a herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. In preliminary lab studies, elderberry extracts have been found to fight off viruses. There has been limited research done and much of it involves the flu virus. Researchers believe that anthocyanins, compounds found naturally in elderberries, maybe the active component that strengthens the immune system and blocks the flu virus from sticking to our cells. Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days.
Tulsi or basil leaves :
The problem is that many of these zinc studies have had flaws, so better-quality studies are needed. Zinc lozenges may work by blocking the cold virus from replicating or by impairing the ability of the cold virus to enter cells in the nose and throat. Make a Juice of 1/2 of a lemon, mix with a glass of warm water, add 1/2 tsp of honey to it, and offer your baby. Cinnamon has antibacterial, anti-inflammatory and natural warming property which helps to cure a cold, sore throat and cough.
To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation. It moistens your sore or scratchy throat and brings temporary relief.
Check with your doctor immediately if your baby is dehydrated, as dehydration leads to dangerous effects. A doctor may help you to determine the cause of the problem and treat it. Consult with your doctor as soon as possible if your baby's cough is wheezy and has an ear infection. Kindly seek doctors to help if symptoms persist for more than 3 days.
A 2005 study by the National Center for Complementary and Alternative Medicine found that echinacea did little to prevent or shorten the common cold. There were many critics of the study, who say that the study shouldn't be used as evidence that echinacea doesn't work. The Cochrane Collaboration conducted a review of 15 studies on echinacea, however, and found that it wasn't more effective than a placebo at preventing colds.
In addition, lemon also helps in improving digestion and acts as an effective natural remedy for removing sun tan. Raisins are yummy and healthy snacks indeed but it can also be used to effectively treat colds and fevers. The phytonutrients present raisins have powerful antibiotic and antioxidant properties that help in treating viral fevers, soothing cough and sore throat. Raisins also helps in relieving constipation, improve bone and oral health and is an effective natural remedy for weight gain in a healthy way. Ginger is one of the key medicines of Ayurveidic treatment and it has been used for centuries to treat various kinds of aliments. It helps in treating infections of the respiratory tract, persistent cough and bronchitis.
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